Therapeutic AF (and fun)
We offer broad range of Trauma‑informed counselling, Neuro‑informed therapy and Person centred therapy services near you.
Our Services
Individual counselling
This is a space just for you. Whether you're navigating personal challenges, managing stress, or simply seeking to understand yourself better, my individual counselling is tailored to your unique needs. I blend person-centred and trauma-informed approaches, often integrating techniques like CBT, to support your growth. If you're looking for counsellors in Toowoomba who truly listen and offer practical strategies, this is for you.
Trauma and healing
Life can sometimes leave us with wounds we can't see but definitely feel. If you've experienced difficult or overwhelming events, my trauma counselling services in Toowoomba offer a safe and supportive space to process those experiences. I use a trauma-informed and evidence-based counselling approach to help you understand the impact of trauma on your brain and body, so you can build coping strategies and move towards healing and resilience. Let me help you find your footing again.
Parenting guidance
Being a parent is a journey filled with love and questions. My parenting counselling is here to support you through the ups and downs. Whether you're seeking strategies for specific challenges, wanting to understand your child's unique developmental path (especially within a neurodiverse affirming framework), or just need a supportive space to discuss the complexities of family life, I'm here to help. I aim to be the parent counsellor you wish you always had, providing compassionate insights every time.
Relationship & family support
Relationships can be wonderful and challenging all at once. I offer dedicated support for couples and families looking to improve communication, resolve conflicts, and strengthen their bonds. My relationship and family counselling Toowoomba services provide a neutral ground to explore dynamics and build healthier connections.
Neuroaffirming support & understanding
If you're seeking an autism assessment or adult ADHD diagnosis in Brisbane, I can provide a supportive space to process these thoughts. I can also help you prepare for assessments with other specialists and support you in integrating a diagnosis into your identity. As a therapist who truly understands and embraces neurodiversity, I can offer support that helps you flourish.
How I approach counselling.
My core philosophy is simple: I believe in empowering you. My unique blend of neuro-informed and person-centred care means your counselling journey is always tailored to your needs and how your unique brain works.
What does 'neuro-informed' mean for you?
It means I understand that everyone's brain is wired differently. This approach allows me to better grasp how you think, feel, and experience the world, especially if you're neurodiverse affirming. I integrate the latest understandings from psychology and neuroscience to offer insights into ADHD psychology and the autism experience, helping you connect with yourself on a deeper level. I am here to help you understand and work better with your authentic self.
And 'person-centred'?
This is about putting you at the very heart of every session. You're the expert on your own life, and my role is to create a supportive space where you can explore, discover, and grow. We'll work together, at your pace, using evidence-based counselling techniques that resonate with you. My evidence-based therapy in Toowoomba focuses on your strengths, helping you feel heard, understood, and truly empowered. I'm here to offer genuine, relatable support, blending professional insight with a warm, human touch. It's therapy in Toowoomba that feels right for you.
Feeling a bit... you know?
Life throws a lot our way, and sometimes it feels like we're constantly juggling. At Therapeutic AF, I get it. I offer a safe, relatable space where you can explore what's truly going on for you. Whether you're seeking trauma counselling services, looking to strengthen family bonds with family counselling in Toowoomba, or simply need a confidential ear to help you find your footing, you're in the right place.
So, do not ever hesitate to reach out.